GROUPS AND TRAINING EVENTS

Running Program for Adults

Ready to take the next step to get started, re-started or make improvements in your running?

Let us assist you along the way! With over 46 years of running experience and coaching youths and adults for the past 33 years, I have you covered. Focuses generically: Running Form, Core Strength, Dynamic Warm Up, Range of Motion and then developing you to reach our running objectives.

Join us for our 1st Group Running Program for Adults starting on March 16th, this “5” week program is limited to a class size of 10 and will be held outdoors at Kenosha Running Company, 1706 - 22nd Ave., Kenosha, WI 53140. I take a very laid back, fun and personal approach to our running programs. We will meet Tuesdays and Thursdays from 5:15pm to 6:45pm. Class will be held outside.

Agenda for each class:

Dynamic Warm Up
Stride Outs
Light Stretching – Rolling Stick as needed
Running-Cardio Session – could just be walking or run/walking – based on your individual fitness level
Core Strengthening Drills/Exercises
Stretching

We will take short breaks as needed for hydration, etc. All abilities and fitness levels are welcome.

Fee for this class is $125.00. Register NOW!

Questions??? Contact Brian Thomas at 262-925-0300 or briant@kenosharunningcompany.com

Individual Coaching
After 47 years of running, competing on what I would call an average level in; track & field through my early 40's, triathlons on and off since 1983, countless 5Ks - 10Ks- half marathons and number of marathons and ultras over the years, I have experienced and learned! Sometimes I had to learn more than once!!!

In addition to personal running, I have been coaching actively for the past 32 years, primarily at the high school level for cross country and track. I have also had extended coaching for adults wanting to do their first 5K, marathon and ultra. More recently I have been coaching soccer and lacrosse athletes that are wanting to improve agility, quick first step and overall speed. I also have developed a specialty in assisting with running form.

If you are looking for someone to assist you in your first (you name the distance), I can guide you through the journey.
OR
You are looking to improve your time at some distance, I will get you faster.
OR
You simply want to better understand all that is required to become the runner that lives inside you!

My areas of focus:

Range of Motion
Strength and Stability
Core Development
Running Bio Mechanics
Dynamic Warm Up Drills
Enhancing your Running and Racing

Fees for coaching services:

One month of coaching services, which includes; detailed workout schedule, initial meeting to evaluate range of motion, strength stability, running form and current level of fitness: $140.00 per month
One time session of 75-90 minutes: $50.00
Schedule 4 - 60 minute sessions (which are typically 75 minutes): $30.00 each

Please contact me for more information and to discuss your "bad habit!"
office 262-925-0300 cell 414-719-4771 email briant@kenosharunningcompany.com

Running it is just a way of life,
Coach Brian Thomas

For more information on

Group & Training Events or Individual Coaching,

email

Brian Thomas or call

(262) 925-0300.

1st Group Running Program for Adults registration...

SIGN UP ONLINE NOW

or sign up

in-person at

1706 - 22nd Ave., Kenosha, WI