GROUPS AND TRAINING EVENTS

Running Program for Adults

Ready to take the next step to get started, re-started or make improvements in your running?

Let us assist you along the way! With over 46 years of running experience and coaching youths and adults for the past 33 years, I have you covered. Focuses generically: Running Form, Core Strength, Dynamic Warm Up, Range of Motion and then developing you to reach our running objectives.

Join us for our 1st Group Running Program for Adults starting on March 16th, this “5” week program is limited to a class size of 10 and will be held outdoors at Kenosha Running Company, 1706 - 22nd Ave., Kenosha, WI 53140. I take a very laid back, fun and personal approach to our running programs. We will meet Tuesdays and Thursdays from 5:15pm to 6:45pm. Class will be held outside.

Agenda for each class:

Dynamic Warm Up
Stride Outs
Light Stretching – Rolling Stick as needed
Running-Cardio Session – could just be walking or run/walking – based on your individual fitness level
Core Strengthening Drills/Exercises
Stretching

We will take short breaks as needed for hydration, etc. All abilities and fitness levels are welcome.

Fee for this class is $125.00. Register NOW!

Questions??? Contact Brian Thomas at 262-925-0300 or briant@kenosharunningcompany.com

Individual Coaching
Perhaps you are wanting an individual coach to assist you in reaching your running objectives for an upcoming race or simply to improve your overall running. After our meeting to discuss what you are wanting in a coach, I will access your running form first and then develop a training program that best fits your current fitness level. If you have indicated a specific race or running long-term objectives, a specific plan will be developed that will keep you healthy, on track to make progress, and keep you excited about running!

In addition to the monthly workout schedule, you will have daily access to share workouts and discuss issues you that may arise and schedule in person training session.

Monthly coaching fee is $125.00

Questions??? Contact Brian Thomas at 262-925-0300 or briant@kenosharunningcompany.com

For more information on

Group & Training Events or Individual Coaching,

email

Brian Thomas or call

(262) 925-0300.

1st Group Running Program for Adults registration...

SIGN UP ONLINE NOW

or sign up

in-person at

1706 - 22nd Ave., Kenosha, WI