Coaching takes on a different meaning to those that are new to running or very experienced runner. We can break down in other ways as well, those training for: their first longer distance event, trail running, track events, ultra distances or simply want to run more comfortably and perhaps faster.
We will be able assist you in many different ways to share in your quest whatever it might be.
We will focus proper dynamic warm up. We will identify stability strength and weakness.
We will assist in developing your core strength. We will evaluate your running and make recommendation. We will suggest post work out stretching, foam rolling, recovery, etc.
We will accomplish this on an individual basis and in group settings.
Our greatest objective is to find ways to assist you in improving your running, make it more enjoyable, keep you injury free and make every mile fun in some way.
Kenosha Running Company • 1706 – 22nd Avenue, Kenosha WI 53140 • (262) 925-0300
Copyright © 2018 Kenosha Running Company. All rights reserved.
This compression therapy or dynamic pneumatic compression allows air to become pumped in different chambers and different modes starting from your toes all the way to your hips. This allows the lymphatic and cardiovascular system via the veins to pump the lactic acid from periphery to the heart to speed recovery and filter the lactic acid out of the system.
There are 5 different modes to choose from one that inflates and then deflates one after the other, each chamber would inflate and stay inflated until all four chambers, alternating of different chambers, and see all four chambers are inflated together. Each one has a specific purpose along with the ability to inflate or stay on a specific region in the legs.
There are varying degrees of pressure level 1 to 4 with four being the highest. Research shows that using dynamic pneumatic compression allows the body to reduce lactic acid, delayed onset soreness and speed recovery of the athlete. It is quite impressive that after incredible leg workout how using these boots when used 1 to 2 times a day drastically decreases the amount of soreness and recovery so that you’re able to be ready for the next workout.
Call to schedule your session, 262-925-0300
$15 for a 30 minute.
Kenosha Running Company proudly offers the following services...
PERSONAL FITNESS TRAINERS
KRC is located on over 2 acres of and could be a perfect setting for a Yoga class, Pilates session, Tai Chi, or other related classes.
If you have an interest in using our facility to host your class please contact Brian Thomas, 262-925-0300 or email firstname.lastname@example.org
With over two acres we have space to host your running, biking or walking related get together. High School teams wanting to have team get together, running clubs looks for place to group runs, cook out and meeting and similar are welcome.
For more information contact Brian Thomas, 262-925-0300 or email email@example.com
RUNS / WALKS / BIKES
With early 45 years of running behind me, over 25 seasons of coaching high school cross country & track, assisting numerous newbie & experienced adult runners and hosting trail events since 2014, I am aware of the need for friendship, accountability and encouragement on our runs and throughout our training.
We will be developing numerous running, walking and Canicross groups/classes that will bring like minded friends together.
These group run/walks will be based from our location at 1706 22nd Ave in Kenosha. The bike path is at our back door and will connect you to the Lakefront Bike trail, Racine County Bike Trail System and to Petrifying Springs County Park, Poerio City Park, Wayne E. Dannehl National Cross Country Course and the UW-Parkside Outdoor Track.
If you would like to organize a group or find out more about existing groups, please contact us at 262-925-0300 or email firstname.lastname@example.org