Kenosha Running Company proudly offers the following services...
PERSONAL FITNESS TRAINERS
KRC is located on over 2 acres of and could be a perfect setting for a Yoga class, Pilates session, Tai Chi, or other related classes.
If you have an interest in using our facility to host your class please contact Brian Thomas, 262-925-0300 or email email@example.com
With over two acres we have space to host your running, biking or walking related get together. High School teams wanting to have team get together, running clubs looks for place to group runs, cook out and meeting and similar are welcome.
For more information contact Brian Thomas, 262-925-0300 or email firstname.lastname@example.org
RUNS / WALKS / BIKES
With early 45 years of running behind me, over 25 seasons of coaching high school cross country & track, assisting numerous newbie & experienced adult runners and hosting trail events since 2014, I am aware of the need for friendship, accountability and encouragement on our runs and throughout our training.
We will be developing numerous running, walking and Canicross groups/classes that will bring like minded friends together.
These group run/walks will be based from our location at 1706 22nd Ave in Kenosha. The bike path is at our back door and will connect you to the Lakefront Bike trail, Racine County Bike Trail System and to Petrifying Springs County Park, Poerio City Park, Wayne E. Dannehl National Cross Country Course and the UW-Parkside Outdoor Track.
If you would like to organize a group or find out more about existing groups, please contact us at 262-925-0300 or email email@example.com
Kenosha Running Company is forming Group Running Programs for all ages and abilities starting the week of January 21st. We are also expanding our personal coaching program and welcoming all abilities and experience levels.
Whether you are wanting to run your first 5K or set a new PR at any distance, or get more comfortable running on trails we will be able to guide you along.
General overview of our programs:
** Trail Running preparation**
We will have a group specifically for the Wisconsin Marathon, Half Marathon, 5k held on May 4th.
Coaching services developed and managed by: Jim Heiring - Three Olympian in Racewalking and very well established Road and Trail runner. Brian Thomas - High School Cross Country & Track Coach, personal & running program coach and runner for the past 44 years.
To learn more about our program, call 262-652-8660
Kenosha Running Company • 1706 – 22nd Avenue, Kenosha WI 53140 • (262) 925-0300
Copyright © 2019 Kenosha Running Company. All rights reserved.
This compression therapy or dynamic pneumatic compression allows air to become pumped in different chambers and different modes starting from your toes all the way to your hips. This allows the lymphatic and cardiovascular system via the veins to pump the lactic acid from periphery to the heart to speed recovery and filter the lactic acid out of the system.
There are 5 different modes to choose from one that inflates and then deflates one after the other, each chamber would inflate and stay inflated until all four chambers, alternating of different chambers, and see all four chambers are inflated together. Each one has a specific purpose along with the ability to inflate or stay on a specific region in the legs.
There are varying degrees of pressure level 1 to 4 with four being the highest. Research shows that using dynamic pneumatic compression allows the body to reduce lactic acid, delayed onset soreness and speed recovery of the athlete. It is quite impressive that after incredible leg workout how using these boots when used 1 to 2 times a day drastically decreases the amount of soreness and recovery so that you’re able to be ready for the next workout.
Call to schedule your session, 262-925-0300
$15 for a 30 minute.